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1. 掌握下面的词语:
Words
potato, tomato, butter, cheese, vitamin, mineral, fiber, salad, yogurt, protein, soy milk, bean, calcium, contain, balanced, diet
2. v-ing 形式做主语 Running is good for your
health.
3. 重点单词的掌握: popular adj. / contain
v / diet n.
Warming up
Do you like eating vegetables or meat? What kind of meat or vegetables do you like best? What will happen if we eat unhealthy?
Language points
v-ing 形式做主语
Running is good for your health.
2. popular adj.
Potatoes are a very popular
vegetable in North America.
3. contain v. 包含,含有。(不用于进行时态)Beer contains alcohol.
4. diet n. 通常吃的事物,日常食物。Chinese people have a healthy diet.
Listening and reading
Here are the four food groups.
foods from grain
Bread, noodles and rice are made from grain. Cereal is also made from grain. Eating foods from gain gives you vitamins, minerals and fibre.
fruit and vegetables
Fruit and vegetables are also a good source of vitamins, minerals and fibre. They help you grow and stay healthy.
Is fruit different from vegetables? Yes, fruit is usually sweet, and vegetables are not.
Potatoes are a very popular vegetables in North America. French fries are made from potatoes.
North Americans also love salad. Salad is made of fresh vegetables. What does “fresh” mean? It means “not cooked.” A salad almost always has lettuce and tomatoes. It usually has carrots, cabbage, onions and others.
protein foods
Many people think that only meat and chicken have protein. But other foods like fish, nuts, eggs, beans and tofu are full of protein, too. In China and in other East Asian countries, people often eat tofu, soy milk and other bean products. They are all protein foods. Protein helps your body grow and stay strong.
calcium foods
Calcium is one of your body’s needs. It makes your bones and teeth strong. Milk, cheese, butter and yogurt contain calcium. But did you know that green vegetables also have a lot of calcium?
What is a balanced diet?
Your “diet” is all the things that you eat. To have a balanced diet, you need to eat some food from each food group. A balanced diet will give you lots of energy!
Healthy food
Eat healthily
The four food group:
Foods from grain.
Fruit and vegetables.
Protein foods.
Calcium foods.
Have a balanced diet.
______, _______ and ______ are made from grain.
Why to eat? Eating foods from grain gives you _________, _________ and______.
Bread
noodles
rice
vitamins
minerals
fiber
I am different from vegetables. I am sweet.
Fruit and vegetables are also a good source of _______, ________ and _______.
Why to eat? They help you _________ and _____________.
vitamins
minerals
fiber
grow
stay healthy
_____________________, _______,
________, _______, _______ and __________ are full of protein.
Why to eat? Protein helps your body ______ and ___________.
Different kinds of meat
nuts
eggs
beans
tofu
soy milk
grow
stay strong
______, _________, _______,
__________ and ____________
contain calcium.
Why to eat? Calcium is one of
_______________. It makes
your ______ and ______ strong.
Milk
cheese
butter
yogurt
green vegetables
your body’s needs
bones
teeth
What’s a balanced diet?
Your “diet” is all the things that you eat. To have a balanced diet, you need to eat some food from each food group. A balanced diet will give you lots of energy.
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