Unit 3 project Making a booklet about fitness 1st period Lead in: Do you know them? Nicole Kidman Victoria Beckham Skimming Read the article quickly and try to find out the main idea of each paragraph. Para. 1 You can feel better, look better, and have more energy if you eat the right food and exercise regularly. Para. 2 Healthy eating along with regular exercise is the only way to become fit. Para. 3 It is important to give your body the energy and water it needs. Para. 4 Teenagers should spend at least 30 minutes exercising, five times a week. Para. 5 Teenagers need 8 to 10 hours of sleep each night.